Should you work out when you’re sick?

My opinion on the question of whether or not you should work out when you’re sick goes against what most other people recommend.  I believe you definitely should work out when you’re sick, but bear with me here, I’ll explain my reason for saying this.   Short-Term Physical Gains -vs- Long-Term Mental Gains There are…

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3 tips to immediately look more muscular

Fitness experts say that you have to put time into your diet and training and that results come slowly. While that’s very true, its also true that there are a few simple things that you can do to present your physique in the best possible way to immediately look much more muscular. Think of your…

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What’s the fastest way to build muscle and burn fat?

The fastest way to build muscle and burn fat is to CONSISTENTLY follow a SINGLE diet plan and a SINGLE training plan UNTIL YOU REACH YOUR GOALS Now, I know that sounds like a BS answer, but tell me this: How many times have you started a cutting diet and switched to a bulk before…

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Does Vince Gironda’s steak and eggs diet lack fiber?

Vince Gironda’s steak and eggs diet is very effective and very straightforward.  You eat nothing but steak or chopped beef and whole eggs, which keeps your fat and protein intake high and your carbohydrate intake close to zero. The lack of carbohydrates allows you to lose fat quickly, while the muscle-building protein and testosterone-producing fat…

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Cutting Diet Post-Workout Shake

As you know, I use several different diets, depending upon my goals (fat-loss, muscle-gain, etc.) and my current lifestyle (some diets fit better into a particular day-to-day schedule than others) This is the shake that I drink after my workouts WHEN I’M EATING CARBOHYDRATES I say “when I’m eating carbohydrates” because, if I’m not eating…

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Full day of low-carb, high-fat ketogenic dieting

This is an overview of my current cutting diet as of yesterday, October 6, 2015. It is BASED UPON the “steak and eggs diet” created by Vince Gironda, but it is not an exact copy.  Its just what I have found works best for me.   Meal #1 5 raw eggs 5 fluid ounces half & half…

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Does the steak & eggs diet work for women who don’t exercise?

I got this question per email yesterday and, although I already sent an answer, I wanted to share my answer with everyone else in a short video and blog post, so, here it is:   Hi, will this diet work well for women and what macros should women be trying to achieve?  Also, can this…

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The steak & eggs diet without beef?

I’ve been asked several times by my newsletter subscribers if its possible to follow Vince Gironda’s ketogenic steak and eggs diet without eating beef. Some people choose not to eat beef for personal reasons, others simply can’t afford to eat steak, or even ground beef every day.  Does that mean they can’t enjoy the many benefits…

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Will the steak & eggs diet help a hardgainer build muscle?

One of my newsletter subscribers wrote me an email and asked if Vince Gironda’s ketogenic steak and eggs diet would help a hardgainer build muscle. The answer is yes and here are three reasons why:   Reason #1 Its hard to miss meals on the steak and eggs diet Most hardgainers eat inconsistently. They miss…

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THE MOST ANABOLIC LEGAL SUBSTANCE!!!

There is a substance that, when taken in large enough quantities on a daily basis, will drastically increase a man’s testosterone levels.   It will increase his ability to build muscle and burn fat. It will improve his sex drive, focus and determination to achieve his goals. This substance can be bought without a perscription…

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