Build muscle while burning fat!

Today I’m answering an email I got last week from a guy who just lost about twenty pounds, only to be told by his girlfriend that he’s “way too skinny”

The problem is that he’s not just skinny, he’s skinny-fat!

You see, he’s over six feet tall, weighs only 155 pounds, but he still has a little “Bart Simpson gut”

You’re going to want to watch the video on my YouTube channel because I not only tell him how to eat, what exercises to do and show clips of myself demonstrating them, I cover all of the following points in detail as well:

  • The skinny-fat paradox
  • The best diet to lose fat while building muscle
  • The most important muscle-building macronutrient
  • The most important hormone for a skinny-fat guy and which macronutrient increases it’s production — you would never guess this one!
  • The best exercises to build muscle and burn fat, how to do them and how to increase the intensity
  • Why most overweight people can’t lose weight
  • Why most underweight people can’t gain weight
  • How to create the exact same home gym I used to completely transform my body — for only $50

Make sure you watch the video now and let me know what you think!

That’s it for today, until next time, go out there and be awesome!


PS:  Be sure to follow me on Instagram (@Anaerobixx) and subscribe to my YouTube channel (

Also, if you haven't seen the Anaerobixx diet plan that I personally used to lose over thirty pounds in four months, you can download a FREE COPY by clicking here (

Leave A Response

* Denotes Required Field