Author Archives: Bob

Low-Fat Low-Carb Buffalo Lemon Chicken Recipe

When I want to get really lean, I use the Anaerobixx diet. Its the fastest way that I have been able to get REALLY ripped, REALLY fast, without ever getting hungry, moody, loosing muscle or losing energy. BUT, two meals of chicken breast a day, every day can get boring. So, when I learned this…

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Cutting Diet Pre-Workout Meal

Whether I’m cutting or bulking, my pre- and post-workout nutrition remains the same.  Here are the guidelines that I follow when preparing my pre-workout meal: Although fasted cardio may work for some people, if you do PERFORMANCE BASED TRAINING (ie, you want to get better at what you’re training to do instead of just burning…

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How and when to adjust your calories when on a cutting diet

So, for the first video in the “Project Abs 2015” series, I decided to talk about the different phases of a diet, how aggressively to cut your calories / macros and when to add them. As an example, I used my experience cutting 36 lbs in four months last year. Believe it or not, when…

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Project Abs 2015

Welcome to “Project Abs 2015” Almost exactly 1 year ago, I used the Anaerobixx program to lose over thirty pounds in four months and be in the leanest, most muscular condition of my life for my fourtieth birthday. Now, after trying several different diets over the past year (including lean and dirty bulking) and an…

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Low-Carb Bacon Burgers for The Vince Gironda Steak and Eggs Diet

The Vince Gironda steak and eggs diet is one of the most effective eating plans for building muscle and burning fat. It’s especially well-suited for beginners because the high fat content keeps you from getting hungry and having to cheat. BUT it’s usually boring and monotone.  The endless parade of beef and / or eggs…

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Is life about finding yourself or is life about creating yourself?

When you consider all that he has accomplished in the NBA, you would almost think that Michael Jordan was a child prodigy. The sort of kid who could dribble a basketball before he could walk, who was already being scouted by college and pro teams in his freshman year of high school and who didn’t…

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Low Carb Tuna Salad for Ketogenic Diets

This low carb tuna salad is a cheap, fast and easy to make meal for a high-fat, high-protein ketogenic diet like the Vince Gironda steak and eggs diet. It’s also very well suited as a post-workout meal because it is mixed so well, almost in liquid form.  This makes it very fast and easy to digest.…

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My First Month on the Vince Gironda Steak and Eggs Diet

As long as I can remember, I have been something of a diet elitist. Looking back, it seems as though I wasn’t happy unless I was calculating my macros, weighing my food, timing my meals . . . I even spent most of my life with my watch or iPhone set to go off every…

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